Making healthy food choices is important at any age, but as you get older, it becomes critical to keep up with how your body’s nutritional needs change. Nutrition becomes much more than just watching calories. During National Nutrition Month, Michelle Cole, R.D., LDN, CDE, the director of FirstHealth’s Diabetes & […]
Jessica Garay According to recent statistics from the American Heart Association, more than 874,000 Americans died of cardiovascular disease in 2019, and it remains the leading cause of death in the United States. The pandemic may further exacerbate poor cardiovascular outcomes, as many have reported eating unhealthy foods, drinking more […]
Diet can be a critical piece in avoiding any number of diseases. According to the Centers for Disease Control and Prevention (CDC), medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as […]
Mark A. Mahoney As we continue into National Nutrition Month consider some of the following eating tips provided through the Academy of Nutrition and Dietetics. Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the […]
Crown Point, Indiana — When their 11-year-old son started losing weight and drinking lots of water, Tabitha and Bryan Balcitis chalked it up to a growth spurt and advice from his health class. But unusual crankiness and lethargy raised their concern, and tests showed his blood sugar levels were off the […]
Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine. Loading Something is loading. Adding creatine […]
RLT_Images/Getty Images Your ability to build muscle can be affected by a variety of factors, including genetics, diet, workouts, hormones, age and even gender. Putting on muscle has long been considered a “masculine” activity in the fitness world, but as more women lose their fear of getting “bulky” from lifting weights, they’re […]
Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and used supplements in the […]
It gets you out of breath and is a great workout for your heart and lungs, but does running build muscle? It turns out running is actually a surprisingly comprehensive exercise. While it primarily targets big muscle groups in your legs and lower body, it can also work your back, […]
Educate yourself about the pros and cons of a push pull legs split to find out if this training style is right for you. Jeff from Athlean X has compiled an excellent and insightful overview of the important points, so that you can decide for yourself. Pros and Cons of […]
Wellness tourism is now growing at a 50 percent faster rate. The Lodge at Woodloch A relatively new segment of the industry, wellness tourism is now growing at a 50 percent faster rate than conventional tourism, with no signs of slowing down. A report by Global Wellness Institute reveals the […]
This destination spa has been around for over 80 years. Rancho La Puerto If the last two years have taught us nothing else, it’s reinforced the importance of our health and making that a top priority. Rancho La Puerta, a wellness resort and spa, is one of those places where […]