To build muscle mass, it’s a given that you need to take in more calories than your body is burning, roughly around 2500-3000 calories are needed to build up one pound of muscles. That muscle mass is also used to support your protein turnover naturally increased by training.  For building […]

NEW YORK, April 14, 2022 (GLOBE NEWSWIRE) — The leading professionals-only spa and wellness show in the Midwest, International Esthetics, Cosmetics & Spa Conference (IECSC) Chicago, brought the industry together April 10-11 to source the latest products, learn about new technologies and develop relationships with companies that move the industry. IECSC Chicago […]