London’s 200-year-old Claridge’s hotel has carved out a Japanese-inspired subterranean spa that has been designed by Andre Fu and conceptualised by the founder of FaceGym. Jenny Southan reports These days it’s a rare thing that an ultra-luxury hotel has no wellness facilities but now Claridge’s hotel, which is part of […]

A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance bands (opens in new tab), free weights or bodyweight exercises, making your workout low impact is […]

Where both employees and guests find relaxation September 15, 2022 10:52 AM Posted: September 15, 2022 10:52 AM Kneaded Relief is a special kind of spa. Here, both guests and employees benefit from the business. “Our staff comes to work and says it’s an escape,” says co-owner Nichol Harvey. “They […]

Destination-wide wellness activities and deals offered throughout October West Palm Beach, FL –  Spatober: The Palm Beaches Wellness Month in partnership with Baptist Health South Florida will run throughout the destination October 1-31 with transformative spa and wellness offerings, pop-up events, and healthy dining deals available at venues located throughout the 39 […]

Anyone who has ever tried to build their biceps or add bulk to their back will know the process is easier said than done – but how long does it take to build muscle? The answer depends on many variables, from training methods and calorie intake to the macronutrients provided […]