JOONDALUP, Australia — Could the answer to getting builder muscles be quantity over quality? A new study finds just a little bit of exercise each day is better for the body than one intense workout session. Researchers from Australia and Japan have found that just doing a handful of bicep curls […]
London’s 200-year-old Claridge’s hotel has carved out a Japanese-inspired subterranean spa that has been designed by Andre Fu and conceptualised by the founder of FaceGym. Jenny Southan reports These days it’s a rare thing that an ultra-luxury hotel has no wellness facilities but now Claridge’s hotel, which is part of […]
Model and designer Weston Boucher said testosterone therapy helped him heal a hormone imbalance. He said his muscle mass, gym performance, energy, libido, and mood all improved. However, downsides like hair thinning, cost, and time commitment made him wish he had waited longer. Loading Something is loading. 42-year old menswear […]
When someone says their goal is to lose weight and gain muscle, they’re talking about body recomposition. This is when your goal is to change your physique by burning fat and gaining muscle at the same time. What makes this approach challenging is that it’s different than simply wanting to lose weight. It’s seems […]
DURHAM — Naya Powell knows work burnout firsthand. After years working in the talent acquisition space for companies like Red Hat and IBM, she felt stressed and depleted. Perhaps more importantly, she recognized others were having the same experiences. That’s when she decided to launch Utopia Spa and Global Wellness […]
A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance bands (opens in new tab), free weights or bodyweight exercises, making your workout low impact is […]
Portland is emerging as a top wellness destination in the U.S. getty When it comes to emerging wellness destinations, few cities have as much to offer as Portland, Oregon. This Pacific Northwest gem has created its own distinct version of wellness travel, complete with sustainable exploration, tasty vegan food, meditative […]
Where both employees and guests find relaxation September 15, 2022 10:52 AM Posted: September 15, 2022 10:52 AM Kneaded Relief is a special kind of spa. Here, both guests and employees benefit from the business. “Our staff comes to work and says it’s an escape,” says co-owner Nichol Harvey. “They […]
The sunny state of California is a perfect vacation destination, as it’s filled with tons of beaches, gorgeous landscapes, and entertainment venues. Besides attractions like Yosemite National Park and Disneyland, this west coast state also includes an array of unique accommodations, specifically spa and wellness resorts. Need to catch a […]
The witching season is nearly upon us and what better way to balance the thrills and chills of October than by relaxing at your favorite spa. For the entire month of “Spatober,” Discover The Palm Beach has partnered with Baptist Health South Florida to offer up deals at the Palm Beaches’ […]
Destination-wide wellness activities and deals offered throughout October West Palm Beach, FL – Spatober: The Palm Beaches Wellness Month in partnership with Baptist Health South Florida will run throughout the destination October 1-31 with transformative spa and wellness offerings, pop-up events, and healthy dining deals available at venues located throughout the 39 […]
Anyone who has ever tried to build their biceps or add bulk to their back will know the process is easier said than done – but how long does it take to build muscle? The answer depends on many variables, from training methods and calorie intake to the macronutrients provided […]