Can the DASH Diet Help With Insulin Resistance?

If you struggle with insulin resistance, pre-diabetes or Type 2 diabetes, you know how important your diet is and how much it can affect how you feel each time you eat–not to mention the impact on your overall health. 

So you’re probably searching for the best diet or eating plan to help you manage (and even reverse) your symptoms. The answer? The DASH diet, which is endorsed by both registered dietitians and proven to help with insulin resistance and diabetes by scientific studies. Here’s everything you need to know.

Aish Barbara

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