Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]

(WNDU) – COVID has forced many people to take time off from the gym. When you’re on a hiatus, you might be concerned about losing the progress you’ve built. But new research shows your muscles have memories. Muscle memory is the act of committing a specific motor task into memory […]