To build muscle mass, it’s a given that you need to take in more calories than your body is burning, roughly around 2500-3000 calories are needed to build up one pound of muscles. That muscle mass is also used to support your protein turnover naturally increased by training.  For building […]

Developing the chest muscles is a priority for many athletes going to the gym these days, but do you require all chest machines or can a training style like CrossFit build chest muscle mass? Whether you find chest routines in the gym boring or simply like the CrossFit training style, […]

Share on PinterestScientists are working on new treatments to combat muscle loss and prevent obesity in aging humans. Drazen_/Getty Images Sarcopenic obesity is a condition that involves age-related muscle loss accompanied by obesity. Sarcopenic obesity can decrease the quality of life and increase an individual’s risk of hospitalization and death. […]