May 04, 2022 9:00 AM Author: University of Utah Health Communications Información en español Teenagers often have strong emotional reactions accompanied by feelings of being frustrated, overwhelmed, moody, tired, and angry. As a parent, how can you tell if physical and psychological stressors have led your teen to resort to […]

This article contains affiliate links to products. We may receive a commission for purchases made through these links. When it comes to getting fit and healthy, protein is a key nutrient that you need to be aware of. Protein helps build muscle, supports weight loss, and can improve your overall […]

Nutrition is just as important as training if you want to get bigger, so how do you eat to gain muscle? Muscles grow through progressive overload; when you apply stress to your muscles fibres they experience microscopic damage which, during the repair process, makes muscles bigger and stronger. Our bodies are good […]

To build muscle mass, it’s a given that you need to take in more calories than your body is burning, roughly around 2500-3000 calories are needed to build up one pound of muscles. That muscle mass is also used to support your protein turnover naturally increased by training.  For building […]