Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]

Greg Feinsinger Following are some random health tips that don’t warrant a whole column of their own: COLORECTAL CANCER SCREENING: Over 50,000 Americans die annually from colon cancer, which is a preventable disease — it’s very rare in populations on a life-long plant-based, whole food diet. The earliest stage of colon […]

A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]

With its velvety texture and sweet taste, cheesecake is at the top of many people’s favorite desserts list. Cheesecake typically consists of a layer made with cheeses — usually cream cheese, ricotta cheese, or cottage cheese — plus eggs and sugar. Some cheesecakes have a bottom crust that’s made from […]

(WGGB/WSHM) – With the new school year just around the corner, Baystate Chief of General Pediatrics Dr. John O’Reilly spoke to Western Mass News about the importance of your child receiving a wellness checkup. How important is it for your child to receive a wellness checkup beforehand? O’Reilly: “The American […]

If you struggle with insulin resistance, pre-diabetes or Type 2 diabetes, you know how important your diet is and how much it can affect how you feel each time you eat–not to mention the impact on your overall health.  So you’re probably searching for the best diet or eating plan […]