There are days when you feel so miserable that you just can’t force yourself out of the bed, and on others you are ready to face the world with much enthusiasm and energy. As the scientific evidence goes, your moods and energy levels are impacted by secretion of certain hormones […]
NUTRITION
Zucchini is a low-calorie food that can help you lose weight as part of an overall healthy diet. However, the benefits of this squash go beyond calorie control. “Because of its rich antioxidant content, zucchini can also protect against a variety of chronic illnesses, including heart disease, certain types of […]
Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]
Your heart being one of the most important organs of your body requires special care in every season and monsoon is no exception. The rainy season brings its own set of problems along with it and there is a steep rise in bacterial, viral and fungal infections due to humid […]
Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]
Greg Feinsinger Following are some random health tips that don’t warrant a whole column of their own: COLORECTAL CANCER SCREENING: Over 50,000 Americans die annually from colon cancer, which is a preventable disease — it’s very rare in populations on a life-long plant-based, whole food diet. The earliest stage of colon […]
This story is part of Home Tips, CNET’s collection of practical advice for getting the most out of your home, inside and out. In an effort to save money and eat healthier, I challenged myself not to eat out for two weeks. (Full disclosure: I lasted eight days cooking all […]
A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]
With its velvety texture and sweet taste, cheesecake is at the top of many people’s favorite desserts list. Cheesecake typically consists of a layer made with cheeses — usually cream cheese, ricotta cheese, or cottage cheese — plus eggs and sugar. Some cheesecakes have a bottom crust that’s made from […]
Good health and nutrition gained a lot of attention in the recent years. With the pandemic, people have become increasingly aware of the risks of infections, lifestyle diseases and problems that lack of quality nutrition can cause. Traditionally, the belief is that the vegan or plant-based foods and nutrition supplements […]
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(WGGB/WSHM) – With the new school year just around the corner, Baystate Chief of General Pediatrics Dr. John O’Reilly spoke to Western Mass News about the importance of your child receiving a wellness checkup. How important is it for your child to receive a wellness checkup beforehand? O’Reilly: “The American […]
If you struggle with insulin resistance, pre-diabetes or Type 2 diabetes, you know how important your diet is and how much it can affect how you feel each time you eat–not to mention the impact on your overall health. So you’re probably searching for the best diet or eating plan […]