Making healthy food choices is important at any age, but as you get older, it becomes critical to keep up with how your body’s nutritional needs change. Nutrition becomes much more than just watching calories. During National Nutrition Month, Michelle Cole, R.D., LDN, CDE, the director of FirstHealth’s Diabetes & […]
NUTRITION
Jessica Garay According to recent statistics from the American Heart Association, more than 874,000 Americans died of cardiovascular disease in 2019, and it remains the leading cause of death in the United States. The pandemic may further exacerbate poor cardiovascular outcomes, as many have reported eating unhealthy foods, drinking more […]
Diet can be a critical piece in avoiding any number of diseases. According to the Centers for Disease Control and Prevention (CDC), medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as […]
Mark A. Mahoney As we continue into National Nutrition Month consider some of the following eating tips provided through the Academy of Nutrition and Dietetics. Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the […]
There are days when you feel so miserable that you just can’t force yourself out of the bed, and on others you are ready to face the world with much enthusiasm and energy. As the scientific evidence goes, your moods and energy levels are impacted by secretion of certain hormones […]
Zucchini is a low-calorie food that can help you lose weight as part of an overall healthy diet. However, the benefits of this squash go beyond calorie control. “Because of its rich antioxidant content, zucchini can also protect against a variety of chronic illnesses, including heart disease, certain types of […]
Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]
Your heart being one of the most important organs of your body requires special care in every season and monsoon is no exception. The rainy season brings its own set of problems along with it and there is a steep rise in bacterial, viral and fungal infections due to humid […]
Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]
Greg Feinsinger Following are some random health tips that don’t warrant a whole column of their own: COLORECTAL CANCER SCREENING: Over 50,000 Americans die annually from colon cancer, which is a preventable disease — it’s very rare in populations on a life-long plant-based, whole food diet. The earliest stage of colon […]
This story is part of Home Tips, CNET’s collection of practical advice for getting the most out of your home, inside and out. In an effort to save money and eat healthier, I challenged myself not to eat out for two weeks. (Full disclosure: I lasted eight days cooking all […]
A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]