Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]

Credit: Getty As nutrition researchers, we are often asked to advise colleagues as well as members of the public on diet and exercise to promote good health. But do we always practise what we preach? We both face challenges to eating healthily. Like many of our peers, we often work […]

Making healthy food choices is important at any age, but as you get older, it becomes critical to keep up with how your body’s nutritional needs change. Nutrition becomes much more than just watching calories. During National Nutrition Month, Michelle Cole, R.D., LDN, CDE, the director of FirstHealth’s Diabetes & […]

Diet can be a critical piece in avoiding any number of diseases. According to the Centers for Disease Control and Prevention (CDC), medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as […]

Mark A. Mahoney As we continue into National Nutrition Month consider some of the following eating tips provided through the Academy of Nutrition and Dietetics. Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the […]

Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]