Using tobacco comes with many health hazards to individuals and the people around them. A single puff of a cigarette exposes the smoker to millions of free radicals that can damage many body cells. Long-term smoking can increase the risk of several types of cancer. As per the UN, 8 […]
NUTRITION
Share on PinterestIf too much time in the kitchen has you dreading making meals at home, try these simple tips to renew your interest and approach food choices fresh angle. The Good Brigade/Getty Images The pandemic required more cooking at home, leading to burnout in the kitchen for many people. […]
How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]
Cutting down on sugar is a health choice most of us could benefit from. Among adults, free sugars – those added to food and drinks like breakfast cereals, chocolate and fruit juices – accounts for on average 9.9% of dietary energy in the UK, according to the British Nutrition Foundation. […]
Bitter gourd helps in weight loss and reduces the blood sugar level among various other benefits. Adding bitter gourd to your diet improves digestion Most of us have always cringed with the name of karela, right? Bitter gourd, also commonly known as karela, never goes in sync with […]
Nutrition labels are standard on packaged foods. They help you understand what vitamins, minerals, and other nutrients are in the food. The serving size lets you know what portion of food contains the amount of nutrients listed on the label. Of course, you may eat more or less than one […]
When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
When it comes to health, men despite being more muscular, taller and stronger (physically) than women, are more at risk of certain diseases as compared to women especially chronic diseases. As men are more likely to die from heart disease, cancer and respiratory disease than women, on an average, they […]