Develop lower body muscle with just five exercises and some weight

If you train a lot but aren’t noticing the muscle growth you want, or expect, to see then it might be time to switch out some of your cardio for a total strength-building session. This five-move lower body workout uses different types of weight to stimulate muscle growth and increase definition in your legs.

While you can certainly build some serious muscle at home with a set of the best adjustable dumbbells to hand, this lower body workout requires some extra equipment. All you will need in addition to some dumbbells is access to the leg press and leg extension machines, both of which are staple pieces of equipment in most gyms.

Aish Barbara

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