Does cycling build muscle? | Live Science

Does cycling build muscle? It does, but if big muscles are your main goal, you might want to include other types of resistance training to your fitness program, too.

One of the great things about cycling is whether you do it outdoors or on one of the best exercise bikes, it’s a great way to stay fit and train the cardiovascular system for all ages, specialist physiotherapist Damien Kelly (opens in new tab) told Live Science.

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