How long does it take to build muscle?

Anyone who has ever tried to build their biceps or add bulk to their back will know the process is easier said than done – but how long does it take to build muscle?

The answer depends on many variables, from training methods and calorie intake to the macronutrients provided by the foods you eat. Indeed, you can lift the best adjustable dumbbells (opens in new tab) all you want, but if you don’t eat enough protein (opens in new tab) and utilize the progressive overload (opens in new tab) principle, then you won’t be able to pack on mass.

https://www.livescience.com/how-long-does-it-take-to-build-muscle

Aish Barbara

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