A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance bands (opens in new tab), free weights or bodyweight exercises, making your workout low impact is […]

Where both employees and guests find relaxation September 15, 2022 10:52 AM Posted: September 15, 2022 10:52 AM Kneaded Relief is a special kind of spa. Here, both guests and employees benefit from the business. “Our staff comes to work and says it’s an escape,” says co-owner Nichol Harvey. “They […]

Destination-wide wellness activities and deals offered throughout October West Palm Beach, FL –  Spatober: The Palm Beaches Wellness Month in partnership with Baptist Health South Florida will run throughout the destination October 1-31 with transformative spa and wellness offerings, pop-up events, and healthy dining deals available at venues located throughout the 39 […]

Anyone who has ever tried to build their biceps or add bulk to their back will know the process is easier said than done – but how long does it take to build muscle? The answer depends on many variables, from training methods and calorie intake to the macronutrients provided […]

Does cycling build muscle? It does, but if big muscles are your main goal, you might want to include other types of resistance training to your fitness program, too. One of the great things about cycling is whether you do it outdoors or on one of the best exercise bikes, […]