WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio “When you go to the gym, you’ll see lots of guys dropping their weights and picking up a shaker cup containing a protein drink because they think they’ve got to get their nutrition precisely within an anabolic […]
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Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]
Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]
Muscle growth can be a difficult goal to achieve for many men. Getting into your desired shape can take months or even years, depending on your body type, muscle reactivity, and genetics. Some people are obliged to take the best legal steroids due to the time and effort necessary. Indeed, […]
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According to a report by the European Commission, 6% of gym-goers in EU member states take anabolic steroids, with the figure rising to 7.9% among men over 18 years of age. Anabolic steroids are synthetic versions of testosterone. As the US government health department notes, they are officially used at […]