To build muscle mass, it’s a given that you need to take in more calories than your body is burning, roughly around 2500-3000 calories are needed to build up one pound of muscles. That muscle mass is also used to support your protein turnover naturally increased by training.  For building […]

Developing the chest muscles is a priority for many athletes going to the gym these days, but do you require all chest machines or can a training style like CrossFit build chest muscle mass? Whether you find chest routines in the gym boring or simply like the CrossFit training style, […]

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Building muscle is a noble goal for any woman. Especially when you think about how we start to lose muscle mass around age 30 thanks to age-related […]

There are a few things you can do to get bigger. Here are 5 tips on how to build muscle mass faster. These tips are presented by Max Posternak. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their […]

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]