Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]

Paralympian coaches students in Colorado Springs 11 hours ago Addressing food insecurity challenges in Colorado … 11 hours ago Fuel thieves targeting gas station 1 day ago Colorado hosts first laying of composted human remains 20 hours ago Human Trafficking and Ukraine 2 days ago Ft. Carson Soldier fights against fraud […]

Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine.  Loading Something is loading. Adding creatine […]

Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and used supplements in the […]

It gets you out of breath and is a great workout for your heart and lungs, but does running build muscle? It turns out running is actually a surprisingly comprehensive exercise.  While it primarily targets big muscle groups in your legs and lower body, it can also work your back, […]