Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]
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1 Exercise Selection Ideally, select exercises you’re already used to doing so you can train hard from the start. But they must be exercises that really work for you: ones you can train hard but safely and that actually work the target muscles. If you select exercises that you’re not […]
Image via Instagram @adrianironman INBA PNBA natural bodybuilder Adrian Pietrariu gives tips to help you build muscle mass. Hitting a plateau in the gym is common among gym-goers. If you’re past your newbie gains, then at some point, you’ll likely hit a plateau. In addition, there are specific diet protocols […]
If you are an athlete, bodybuilder, weightlifter, or you just want to get in shape and improve your performance, you need to know about creatine. This is a non-protein amino acid that is made of three amino acids: Methionine Arginine Glycine Your body naturally creates it, and it’s found in […]
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Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine. Loading Something is loading. Adding creatine […]
Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and used supplements in the […]
It gets you out of breath and is a great workout for your heart and lungs, but does running build muscle? It turns out running is actually a surprisingly comprehensive exercise. While it primarily targets big muscle groups in your legs and lower body, it can also work your back, […]
Educate yourself about the pros and cons of a push pull legs split to find out if this training style is right for you. Jeff from Athlean X has compiled an excellent and insightful overview of the important points, so that you can decide for yourself. Pros and Cons of […]
A healthy diet and regular exercise are essential if you want to build lean muscle and while it’s important to push your body through exercise, without the right nutritional support your development will stall. Foods high in protein are crucial for building muscle but energy must also come from carbohydrates […]
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and […]
Exercises like planks and squat holds that maintain tension in one position are called isometric movements. Isometrics can help you build strength and practice good form, according to a coach. They can help gym newbies learn an exercise, or increase the challenge for experienced athletes. Loading Something is loading. One […]