JOONDALUP, Australia — Could the answer to getting builder muscles be quantity over quality? A new study finds just a little bit of exercise each day is better for the body than one intense workout session. Researchers from Australia and Japan have found that just doing a handful of bicep curls […]
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If you train a lot but aren’t noticing the muscle growth you want, or expect, to see then it might be time to switch out some of your cardio for a total strength-building session. This five-move lower body workout uses different types of weight to stimulate muscle growth and increase […]