Learn how to build muscle for $8 a day with budget meal prepping. “There’s a common misconception out there that eating healthy and tasty is expensive,” says Jeremy Ethier NASM and FMS certified trainer and Kinesiology graduate. It is possible to build an effective and muscle building diet for just […]
Day
It’s not about how many chocolate eggs you eat this Easter, but when you eat them that matters to your teeth , according to advice from a dentist. Dr Catherine Tannahill has provided advice on how children and adults can eat Easter eggs without damaging their teeth. The director of […]
A group of researchers recently took rapid strength training to the next level—they investigated whether it was possible to increase muscle strength with just 3 seconds of targeted exercise per day. Participants of the study were tasked with coming into a lab and moving a lever with all their might […]
Image Source : FREEPIK On World Oral Health Day, start practising THESE tips to maintain dental hygiene Highlights People all across the globe celebrate World Oral Health Day on March 20 It is celebrated to spread awareness among people about the benefits of protecting your mouth On this occasion, it […]
In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International Self-Care Day is recognized each year on July 24 as a symbol that the benefits of self-care are experienced 24 hours a day, seven days […]
The bustle of New York City might make it seem like an unlikely locale for a wellness oasis. But, in fact, you don’t need to travel for hours outside the city or head to some secluded location to find one. The newly opened QC NY Spa is an immersive wellness […]
Global Wellness Day occurs in over 100 countries. Global Wellness Day “Everyone deserves the opportunity to be proactive with their own self-care and making small changes can have significant effects on one’s overall health,” says Anne Dimon, co-founder, president & CEO of the Wellness Tourism Association. Now in its 11th […]
In honour of Global Wellness Day on Saturday, June 11, 2022, let’s pamper ourselves and try to live well with these fulfilling spa packages in June 2022. This Global Wellness Day may be a good chance to take a moment to balance our physical and mental health. Since nothing is […]
Upgrade to an electric toothbrush to likely save cash at the dentist long-term. Getty Images The best way to take care of your smile is by brushing and flossing every single day. But experts say it’s important to choose the right tools when it’s time to brush and floss. Specifically, data shows […]
Gums are the supportive structure of the teeth that keep them in place but they have many roles to play. They protect your pearly whites from the bad bacteria to enter into deeper parts of the teeth and from many infections. While we often talk about our teeth health, healthy […]
Upgrade to an electric toothbrush to likely save cash at the dentist long-term. Getty Images The best way to take care of your smile is by brushing and flossing every single day. But experts say it’s important to choose the right tools when it’s time to brush and floss. Specifically, data shows […]
With the pandemic putting a hamper on travel plans, the last two Mother’s Days have been limited to your typical bouquet of flowers and celebrating at home. While the world has gradually reopened, Americans are still reporting high levels of stress—meaning it’s never been a better time to treat yourself […]