A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]

If you struggle with insulin resistance, pre-diabetes or Type 2 diabetes, you know how important your diet is and how much it can affect how you feel each time you eat–not to mention the impact on your overall health.  So you’re probably searching for the best diet or eating plan […]

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the paleo diet. They’re two distinct eating patterns, but they share some commonalities. The Mediterranean diet has long been touted […]

To help women in all phases of menopause – including perimenopause – avoid unwanted weight gain, a Texas-based obstetrician-gynecologist created the Galveston diet. Perimenopause occurs during the six to 10 years in a woman’s life before her last menstrual period, says Dr. Mary Claire Haver, the physician who created the […]

It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health specifically. Though there’s still much to uncover about the underlying relationship between diet and mental health, we have compelling […]

How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]