A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]
diet
A healthy diet and regular exercise are essential if you want to build lean muscle and while it’s important to push your body through exercise, without the right nutritional support your development will stall. Foods high in protein are crucial for building muscle but energy must also come from carbohydrates […]
If you struggle with insulin resistance, pre-diabetes or Type 2 diabetes, you know how important your diet is and how much it can affect how you feel each time you eat–not to mention the impact on your overall health. So you’re probably searching for the best diet or eating plan […]
There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the paleo diet. They’re two distinct eating patterns, but they share some commonalities. The Mediterranean diet has long been touted […]
World Health Organization defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age”. Healthy aging is a continuous process of raising opportunities to improve and maintain mental and physical health and quality of life. With aging comes degenerative changes like bone […]
To help women in all phases of menopause – including perimenopause – avoid unwanted weight gain, a Texas-based obstetrician-gynecologist created the Galveston diet. Perimenopause occurs during the six to 10 years in a woman’s life before her last menstrual period, says Dr. Mary Claire Haver, the physician who created the […]
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health specifically. Though there’s still much to uncover about the underlying relationship between diet and mental health, we have compelling […]
As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle loss is faster in men than in women and can lead to a number of health problems. While healthy eating and staying fit are essential at […]
Our gut is connected to various bodily functions. Besides processing the foods that are eaten, a healthy gut helps keep our body running smoothly. If you often face problems like acidity, bloating, diarrhea and constipation, you make need to relook at your gut health. And if you want to improve […]
Using tobacco comes with many health hazards to individuals and the people around them. A single puff of a cigarette exposes the smoker to millions of free radicals that can damage many body cells. Long-term smoking can increase the risk of several types of cancer. As per the UN, 8 […]
Share on PinterestIf too much time in the kitchen has you dreading making meals at home, try these simple tips to renew your interest and approach food choices fresh angle. The Good Brigade/Getty Images The pandemic required more cooking at home, leading to burnout in the kitchen for many people. […]
How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]