Share on PinterestRunners intuitively run at their most energy-saving speed, according to a new study. Stanislaw Pytel/Getty Images A new study has found runners cannot run at any speed they want without it affecting their calorie consumption, contrary to long-held assumptions. Runners tend to run at the same speed each […]
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There are a few things you can do to get bigger. Here are 5 tips on how to build muscle mass faster. These tips are presented by Max Posternak. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their […]
Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and used supplements in the […]