What Is the Intuitive Fasting Diet? Intermittent fasting is a dietary pattern that cycles between normal eating and fasting. If you’re seeking more health benefits, or pound-shedding potential, from an eating plan – and you also want to develop inner serenity and a sense of being grounded – you might […]
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A 35-year-old man submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. He told Insider he does intermittent fasting but is struggling to gain muscle. A nutritionist said eating more regularly would help him consume enough protein and overall calories to hit his goal. If you’d […]
Ramadan is a holy month of fasting. The prolonged fasting hours from ‘Suhoor’ to ‘Iftar’ demand special care, and the most neglected amongst all is oral health. During Ramadan, Muslims seek to become closer to Allah, ask for forgiveness and gather with families to celebrate the most important time in […]