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In Need Of A Reset? This Spa, Wellness And Fitness Resort May Be Just The Right Fit
  • SPA AND WELLNESS

In Need Of A Reset? This Spa, Wellness And Fitness Resort May Be Just The Right Fit

Aish Barbara 2 days ago

This destination spa has been around for over 80 years. Rancho La Puerto If the last two years have taught us nothing else, it’s reinforced the importance of our health and making that a top priority. Rancho La Puerta, a wellness resort and spa, is one of those places where […]

Postpartum care: Experts tips on nutrition and fitness for new moms
  • NUTRITION

Postpartum care: Experts tips on nutrition and fitness for new moms

Aish Barbara 8 months ago

Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]

Dr. John Jaquish Exposes Fitness Falsehood #9: The Anabolic Window For Muscle Growth
  • BUILD MUSCLE

Dr. John Jaquish Exposes Fitness Falsehood #9: The Anabolic Window For Muscle Growth

Aish Barbara 10 months ago

Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]

Dr. John Jaquish Exposes Fitness Falsehood #9: The Anabolic Window For Muscle Growth | News
  • BUILD MUSCLE

Dr. John Jaquish Exposes Fitness Falsehood #9: The Anabolic Window For Muscle Growth | News

Aish Barbara 10 months ago

Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]

Fitness: The dangerous consequences of anabolic steroids: ‘I am possibly sterile’ | Society
  • BUILD MUSCLE

Fitness: The dangerous consequences of anabolic steroids: ‘I am possibly sterile’ | Society

Aish Barbara 11 months ago

According to a report by the European Commission, 6% of gym-goers in EU member states take anabolic steroids, with the figure rising to 7.9% among men over 18 years of age. Anabolic steroids are synthetic versions of testosterone. As the US government health department notes, they are officially used at […]

Tap Into Health: Understanding supplements and protein for fitness
  • BUILD MUSCLE

Tap Into Health: Understanding supplements and protein for fitness

Aish Barbara 1 year ago

No workout is complete without a complimentary recovery protein shake, according to Matt Hammett, the guest services director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout in the gym for cardio activity, which […]

Start your child’s dental care early | Health & Fitness
  • DENTAL CARE

Start your child’s dental care early | Health & Fitness

Aish Barbara 1 year ago

To give your child the best prospect for a healthy life, start taking proper care of gums and teeth early. Prevention should start with infancy. Breastfeeding is an important influence on proper facial growth and development. The muscle power it takes for infants to breastfeed promotes proper growth and development […]

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Nutrition Professor Shares Top Tips for Cardiovascular Health in Honor of American Heart Month

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Nutrition Professor Shares Top Tips for Cardiovascular Health in Honor of American Heart Month

Nutrition Tips for Colon Health

Nutrition need changes as we age: Tips for older adults

Is diabetes linked to COVID-19? Scientists explore potential connection as more cases arise

How to Use Them to Build Muscle, Strength

Why Do Some People Put On Muscle More Easily Than Others?

How to Use Creatine to Build Muscle Faster

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