This destination spa has been around for over 80 years. Rancho La Puerto If the last two years have taught us nothing else, it’s reinforced the importance of our health and making that a top priority. Rancho La Puerta, a wellness resort and spa, is one of those places where […]
Fitness
Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]
Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]
Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]
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According to a report by the European Commission, 6% of gym-goers in EU member states take anabolic steroids, with the figure rising to 7.9% among men over 18 years of age. Anabolic steroids are synthetic versions of testosterone. As the US government health department notes, they are officially used at […]
No workout is complete without a complimentary recovery protein shake, according to Matt Hammett, the guest services director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout in the gym for cardio activity, which […]
To give your child the best prospect for a healthy life, start taking proper care of gums and teeth early. Prevention should start with infancy. Breastfeeding is an important influence on proper facial growth and development. The muscle power it takes for infants to breastfeed promotes proper growth and development […]