WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio “When you go to the gym, you’ll see lots of guys dropping their weights and picking up a shaker cup containing a protein drink because they think they’ve got to get their nutrition precisely within an anabolic […]

Protein often steals the show in the world of sports nutrition. But without these muscle-supporting micronutrients, you’d be taking the daily struggle bus to the gym. Vitamin D Did you know that muscle weakness and cramps are signs of vitamin D deficiency? That doesn’t mean a bad day at the […]