WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio “When you go to the gym, you’ll see lots of guys dropping their weights and picking up a shaker cup containing a protein drink because they think they’ve got to get their nutrition precisely within an anabolic […]
Growth
Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]
Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]
Protein often steals the show in the world of sports nutrition. But without these muscle-supporting micronutrients, you’d be taking the daily struggle bus to the gym. Vitamin D Did you know that muscle weakness and cramps are signs of vitamin D deficiency? That doesn’t mean a bad day at the […]
Muscle growth can be a difficult goal to achieve for many men. Getting into your desired shape can take months or even years, depending on your body type, muscle reactivity, and genetics. Some people are obliged to take the best legal steroids due to the time and effort necessary. Indeed, […]
Several studies have shown that creatine is effective in helping improve strength and muscle while also increasing anaerobic capacity and power. You want to get stronger and build muscle, but don’t know where to start. It can be tough to know which supplements to take and how to use them […]
Whether for looks or performance, many people want to get gains and look shredded. The cut look is generally a beloved look in society, a sign of power and strength. However, getting those rippling biceps and six-pack abs can be challenging. For many years it was assumed that the Adonis-like […]
The global wellness tourism market is fragmented due to the presence of numerous regional and international players. The vendors are adopting various organic and inorganic growth strategies to gain an edge over their rivals. Technavio identifies Aspira Spa, Clinique La Prairie, Gaia Retreat & Spa, Hand & Stone Franchise Corp., […]
If you are an athlete, bodybuilder, weightlifter, or you just want to get in shape and improve your performance, you need to know about creatine. This is a non-protein amino acid that is made of three amino acids: Methionine Arginine Glycine Your body naturally creates it, and it’s found in […]