With its velvety texture and sweet taste, cheesecake is at the top of many people’s favorite desserts list. Cheesecake typically consists of a layer made with cheeses — usually cream cheese, ricotta cheese, or cottage cheese — plus eggs and sugar. Some cheesecakes have a bottom crust that’s made from […]

With all the guidance available about healthy eating, it is easy to become overwhelmed by too much information. And there are so many fad diets and people offering inaccurate advice that sometimes you might wonder who to trust. Eating well and getting the proper nutritional intake for your daily needs […]

For people with depression, fueling your body with high-quality nutrition can literally help change your life for the better, according to a slew of studies. “What you choose to put into your body will influence how you feel both physically and mentally,” says Leigh Merotto, a registered dietitian in private practice in […]

Experts offer tips and information you may not know about dental health. Here’s something to smile about: Canadian’s oral health has improved significantly over the past 40 years, and we now rank fifth in the world in terms of access to dental care, according to the Canadian Dental Association. Still, […]

It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these […]