Your heart is a complex organ that works continuously to provide your body with a constant supply of oxygenated blood (1). It’s part of the cardiovascular system, which also includes arteries, veins, and capillaries (2). One of the most important ways to keep your cardiovascular system healthy is by following […]

Share on PinterestNew research in rodents cautions of possible cardiometabolic risks associated with yo-yo dieting. stockstudioX/Getty Images Researchers investigated the effects yo-yo dieting on the cardiometabolic health of rats by mimicking this with cycles of severe calorie restriction and refeeding. They found that three cycles of restriction reduced heart and […]