As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
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Replacing your high cholesterol snacks with healthy food options comes with a myriad of benefits since by replacing our cholesterol-laden diet with fibre and nutrient-dense options, we can certainly achieve a healthy life free from diseases and ailments. Foods which are high in soluble fibre not only help in reducing […]
You’ve gotta love an award-winning luxury spa that isn’t afraid of a little alcohol. Nestled deep in Texas hill country just outside San Antonio, not only is Loma de Vida surrounded by more than 80 local wineries within an hour’s drive, the La Cantera Resort it’s attached to hosts regular […]
Poor or disrupted sleep has long been associated with a variety of negative health outcomes, from obesity and heart disease to dementia and depression. But there is an ongoing debate amongst researchers over the causal direction of these associations. Does insomnia play a direct role in causing these conditions, or […]