Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]
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Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]