In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International Self-Care Day is recognized each year on July 24 as a symbol that the benefits of self-care are experienced 24 hours a day, seven days […]
July
I don’t know about you, but this girl often struggles with keeping her nutrition on the straight and narrow. Somehow, I show up consistently enough to make a habit out of exercise. I may skip a day or two here and there. It may take me two very large scoops […]