Nutritionist Anjali Mukerjee shares 8 tips for women who are always on the go. Exercising regularly is essential for a healthy and happy lifestyle Sometimes, juggling between personal life and deadlines at work can make people feel tired and restless. The pressure of looking after the family and […]
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Type 2 diabetics could add a decade to their lives by slimming down to a healthy weight and better controlling blood pressure and sugar levels, a study suggests. Researchers at the University of Florida — who monitored patients aged 50 to 80 — said their findings should ‘motivate’ many to […]