Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]
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A social media weight-loss trend has contributed to a shortage of vital diabetes medication meaning those who live with the chronic condition are being forced to go without. And although Ozempic can be “highly effective” in helping shed weight, there’s a myriad of issues associated with the sudden surge of […]
As runners, we embrace change. We’re always looking to become faster, stronger, or healthier, especially as we age. So, it can be hard to grapple with the idea that as you get older, you start to lose muscle, or even become weaker. That’s especially true when you hear about Mariko […]