WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio “When you go to the gym, you’ll see lots of guys dropping their weights and picking up a shaker cup containing a protein drink because they think they’ve got to get their nutrition precisely within an anabolic […]

Full disclosure: The fastest way to bulk up your muscle mass will always be by lifting really heavy stuff. Overloading your muscle fibers causes micro tears, and during the healing of those tears, your body produces bigger, tougher muscle fibers in response — hence, a bigger muscle. But size is […]