Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]

(WNDU) – COVID has forced many people to take time off from the gym. When you’re on a hiatus, you might be concerned about losing the progress you’ve built. But new research shows your muscles have memories. Muscle memory is the act of committing a specific motor task into memory […]

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Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine.  Loading Something is loading. Adding creatine […]

RLT_Images/Getty Images Your ability to build muscle can be affected by a variety of factors, including genetics, diet, workouts, hormones, age and even gender. Putting on muscle has long been considered a “masculine” activity in the fitness world, but as more women lose their fear of getting “bulky” from lifting weights, they’re […]

Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and used supplements in the […]

It gets you out of breath and is a great workout for your heart and lungs, but does running build muscle? It turns out running is actually a surprisingly comprehensive exercise.  While it primarily targets big muscle groups in your legs and lower body, it can also work your back, […]