A healthy diet and regular exercise are essential if you want to build lean muscle and while it’s important to push your body through exercise, without the right nutritional support your development will stall. Foods high in protein are crucial for building muscle but energy must also come from carbohydrates […]
Muscle
When it comes to building muscle, many people think that the only way to do it is through hours at the gym. But this isn’t always the case. If you’re looking for a shortcut or want to supplement your current routine, taking supplements can be a great way to help […]
WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio “When you go to the gym, you’ll see lots of guys dropping their weights and picking up a shaker cup containing a protein drink because they think they’ve got to get their nutrition precisely within an anabolic […]
Weightlifting is a Waste of Time – So is Cardio In his Wall Street Journal bestselling book, Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth. The truth is, significantly elevated protein synthesis in response to exercise occurs for approximately thirty-six hours after training, […]
Dr. John Jaquish reviews the science showing why the “anabolic window” is a fitness myth in his recent appearance on The Human Upgrade Podcast. SAN FRANCISCO, June 7, 2022 /PRNewswire-PRWeb/ — Scientist, Inventor, and author Dr. John Jaquish, didn’t set out to investigate falsehoods circulating in the fitness industry — […]
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and […]
Full disclosure: The fastest way to bulk up your muscle mass will always be by lifting really heavy stuff. Overloading your muscle fibers causes micro tears, and during the healing of those tears, your body produces bigger, tougher muscle fibers in response — hence, a bigger muscle. But size is […]
Exercises like planks and squat holds that maintain tension in one position are called isometric movements. Isometrics can help you build strength and practice good form, according to a coach. They can help gym newbies learn an exercise, or increase the challenge for experienced athletes. Loading Something is loading. One […]
You can prioritize different benefits from squats based on how low you go, according to a trainer. Squatting parallel to the floor may build more muscle, deeper squats build mobility, and shorter ones develop power. Incorporating all types of squats in a workout can help you get the most out […]
Not eating enough calories, lack of sleep and stress are some reasons you’re not building muscle Image Credit: GoodLifeStudio/E+/GettyImages If you’ve been hitting the weights for a while and don’t seem to be putting on more muscle — no matter how much you increase the volume of your workouts — […]
Learn the number 1 reason you are not building muscle, as explained by Jeremy Ethier. The Number 1 Reason You are Not Building Muscle ““Why am I not building muscle?”—have you ever asked that? Well, building muscle is easy…. If you’re a brand new beginner. Past the “newbie gains” stage, […]
When you exercise regularly, you want to know you’re getting the most out of your workout. One big advantage of regular exercise is gaining strength and muscle. When you have a healthy amount of muscle, you can perform at peak levels during exercise and in your daily life. You have […]