There are days when you feel so miserable that you just can’t force yourself out of the bed, and on others you are ready to face the world with much enthusiasm and energy. As the scientific evidence goes, your moods and energy levels are impacted by secretion of certain hormones […]
nutrition
Zucchini is a low-calorie food that can help you lose weight as part of an overall healthy diet. However, the benefits of this squash go beyond calorie control. “Because of its rich antioxidant content, zucchini can also protect against a variety of chronic illnesses, including heart disease, certain types of […]
Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]
Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]
Good health and nutrition gained a lot of attention in the recent years. With the pandemic, people have become increasingly aware of the risks of infections, lifestyle diseases and problems that lack of quality nutrition can cause. Traditionally, the belief is that the vegan or plant-based foods and nutrition supplements […]
By Rachel Daddio, MS, RDN Eating a healthy diet is known to be good for your physical health, but did you know it is also good for your mental health? In fact, one study found that increased fruit and vegetable consumption was strongly correlated of increased happiness, life satisfaction and […]
The rich array of daisies in my garden are now spent and faded, not nearly as fresh and vibrant as they were in the spring. So I decided to teach my grandkids how to remove (aka “deadhead”) the dried-up flowers to help direct the plant’s energy toward making new blooms. […]
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Key Takeaways New research found that TikTok content about the Mediterranean Diet is highly variable, which may lead to confusion for users. Over 20% of the content shared with #mediterraneandiet focused on Mediterranean culture, not the healthy eating pattern. Posts created by healthcare professionals were more likely to include an […]
Nutritionist Anjali Mukerjee shares 8 tips for women who are always on the go. Exercising regularly is essential for a healthy and happy lifestyle Sometimes, juggling between personal life and deadlines at work can make people feel tired and restless. The pressure of looking after the family and […]
How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]
Nutrition labels are standard on packaged foods. They help you understand what vitamins, minerals, and other nutrients are in the food. The serving size lets you know what portion of food contains the amount of nutrients listed on the label. Of course, you may eat more or less than one […]
When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]