Image via Instagram @adrianironman INBA PNBA natural bodybuilder Adrian Pietrariu gives tips to help you build muscle mass. Hitting a plateau in the gym is common among gym-goers. If you’re past your newbie gains, then at some point, you’ll likely hit a plateau. In addition, there are specific diet protocols […]
nutrition
Jessica Garay According to recent statistics from the American Heart Association, more than 874,000 Americans died of cardiovascular disease in 2019, and it remains the leading cause of death in the United States. The pandemic may further exacerbate poor cardiovascular outcomes, as many have reported eating unhealthy foods, drinking more […]
Diet can be a critical piece in avoiding any number of diseases. According to the Centers for Disease Control and Prevention (CDC), medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as […]
Mark A. Mahoney As we continue into National Nutrition Month consider some of the following eating tips provided through the Academy of Nutrition and Dietetics. Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the […]
Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget. Get meal planning tips and tricks from nutrition therapist Rebecca Beaudoin, RDN, LMNT. The key is to choose […]
There are days when you feel so miserable that you just can’t force yourself out of the bed, and on others you are ready to face the world with much enthusiasm and energy. As the scientific evidence goes, your moods and energy levels are impacted by secretion of certain hormones […]
Zucchini is a low-calorie food that can help you lose weight as part of an overall healthy diet. However, the benefits of this squash go beyond calorie control. “Because of its rich antioxidant content, zucchini can also protect against a variety of chronic illnesses, including heart disease, certain types of […]
Life after birth is almost always focused on the baby and often the new mother tends to lay lesser importance on her own nutrition and wellbeing. However, it must be kept in mind that the new mother’s health and wellness will in fact boost the newborn’s growth, wellbeing and immunity […]
Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]
Good health and nutrition gained a lot of attention in the recent years. With the pandemic, people have become increasingly aware of the risks of infections, lifestyle diseases and problems that lack of quality nutrition can cause. Traditionally, the belief is that the vegan or plant-based foods and nutrition supplements […]
By Rachel Daddio, MS, RDN Eating a healthy diet is known to be good for your physical health, but did you know it is also good for your mental health? In fact, one study found that increased fruit and vegetable consumption was strongly correlated of increased happiness, life satisfaction and […]
The rich array of daisies in my garden are now spent and faded, not nearly as fresh and vibrant as they were in the spring. So I decided to teach my grandkids how to remove (aka “deadhead”) the dried-up flowers to help direct the plant’s energy toward making new blooms. […]