Diet can be a critical piece in avoiding any number of diseases. According to the Centers for Disease Control and Prevention (CDC), medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as […]

Mark A. Mahoney As we continue into National Nutrition Month consider some of the following eating tips provided through the Academy of Nutrition and Dietetics. Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the […]

Including vegetables in your pet’s diet can help boost their overall health. While meat, poultry and seafood are the primary ingredients in pet foods in general, eating fruits and vegetables can provide additional health advantage for your furry friends. From supporting their digestive system to supplying them with essential antioxidants […]

The rich array of daisies in my garden are now spent and faded, not nearly as fresh and vibrant as they were in the spring. So I decided to teach my grandkids how to remove (aka “deadhead”) the dried-up flowers to help direct the plant’s energy toward making new blooms. […]