A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]

To help women in all phases of menopause – including perimenopause – avoid unwanted weight gain, a Texas-based obstetrician-gynecologist created the Galveston diet. Perimenopause occurs during the six to 10 years in a woman’s life before her last menstrual period, says Dr. Mary Claire Haver, the physician who created the […]

What Is the Intuitive Fasting Diet? Intermittent fasting is a dietary pattern that cycles between normal eating and fasting. If you’re seeking more health benefits, or pound-shedding potential, from an eating plan – and you also want to develop inner serenity and a sense of being grounded – you might […]

Your heart is a complex organ that works continuously to provide your body with a constant supply of oxygenated blood (1). It’s part of the cardiovascular system, which also includes arteries, veins, and capillaries (2). One of the most important ways to keep your cardiovascular system healthy is by following […]