Educate yourself about the pros and cons of a push pull legs split to find out if this training style is right for you. Jeff from Athlean X has compiled an excellent and insightful overview of the important points, so that you can decide for yourself. Pros and Cons of […]
Pros
Being a writer, I can’t help but start with the pernickety observation that we all too often call this thing daylight savings time when, in fact, it is daylight saving time. It’s a grammar thing. But also quite important because DST is about saving daylight, rather than savings you make […]