Kieran Smith in the lab with the protein shots. Credit: Newcastle University, UK Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. In a study, which holds potential for dietary management of the condition, people with […]

This article contains affiliate links to products. We may receive a commission for purchases made through these links. When it comes to getting fit and healthy, protein is a key nutrient that you need to be aware of. Protein helps build muscle, supports weight loss, and can improve your overall […]