Share on PinterestDrinking a shot of whey protein before meals could help with blood sugar control. luza studios/Getty Images A new study finds a simple way to help people with diabetes manage their blood sugar. Researchers observed that the participants who drank a shot of whey protein before their meals […]
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Kieran Smith in the lab with the protein shots. Credit: Newcastle University, UK Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. In a study, which holds potential for dietary management of the condition, people with […]
According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes. Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. According to […]
This article contains affiliate links to products. We may receive a commission for purchases made through these links. If you are looking for the best protein powders for muscle gain, you have come to the right place. In this blog post, we will discuss 25 of the best protein powders […]
Protein shakes are a common beverage, and people usually drink them to add more protein to their diet quickly and conveniently. Protein shakes are especially popular among weight lifters and those trying to build muscle. While mixing protein powder with liquid is the most common way to make them, you […]
A 35-year-old man submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. He told Insider he does intermittent fasting but is struggling to gain muscle. A nutritionist said eating more regularly would help him consume enough protein and overall calories to hit his goal. If you’d […]
This article contains affiliate links to products. We may receive a commission for purchases made through these links. When it comes to getting fit and healthy, protein is a key nutrient that you need to be aware of. Protein helps build muscle, supports weight loss, and can improve your overall […]
No workout is complete without a complimentary recovery protein shake, according to Matt Hammett, the guest services director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout in the gym for cardio activity, which […]