Nutritionist Anjali Mukerjee shares five weight loss tips for women who are 35 years or older. Walking regularly is a great way to squeeze in a workout for women above the age of 35 While you may have been able to eat anything you wanted without gaining weight […]
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If you see a Hollywood actor chewing up the scenery with a jaw-dropping physique, there’s at least an outside chance that David Higgins played a role in helping them to build it. Higgins has been so successful over the last decade at conditioning actors for the big screen that he […]
Making healthy food choices is important at any age, but as you get older, it becomes critical to keep up with how your body’s nutritional needs change. Nutrition becomes much more than just watching calories. During National Nutrition Month, Michelle Cole, R.D., LDN, CDE, the director of FirstHealth’s Diabetes & […]
Jessica Garay According to recent statistics from the American Heart Association, more than 874,000 Americans died of cardiovascular disease in 2019, and it remains the leading cause of death in the United States. The pandemic may further exacerbate poor cardiovascular outcomes, as many have reported eating unhealthy foods, drinking more […]