Our gut is connected to various bodily functions. Besides processing the foods that are eaten, a healthy gut helps keep our body running smoothly. If you often face problems like acidity, bloating, diarrhea and constipation, you make need to relook at your gut health. And if you want to improve […]
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Share on PinterestIf too much time in the kitchen has you dreading making meals at home, try these simple tips to renew your interest and approach food choices fresh angle. The Good Brigade/Getty Images The pandemic required more cooking at home, leading to burnout in the kitchen for many people. […]
Gums are the supportive structure of the teeth that keep them in place but they have many roles to play. They protect your pearly whites from the bad bacteria to enter into deeper parts of the teeth and from many infections. While we often talk about our teeth health, healthy […]
Ultimate PerformanceYouTube Michael, 44, from Amsterdam, shares his body transformation journey with Men’s Health. My turning point came when I was invited to go wake-boarding with a friend. Not only could I not fit into any of the wetsuits for rent, but I couldn’t even stand up on the board. […]
Menopausal women are told to ditch simple carbs as study finds foods like pasta and bread spike their blood sugar more sharply leaving them prone to weight gain and diabetes Study found post-menopausal women were more impacted by simple carbs They had bigger increases to blood sugar, putting them at […]