Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine. Loading Something is loading. Adding creatine […]
Strength
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Exercises like planks and squat holds that maintain tension in one position are called isometric movements. Isometrics can help you build strength and practice good form, according to a coach. They can help gym newbies learn an exercise, or increase the challenge for experienced athletes. Loading Something is loading. One […]
You can prioritize different benefits from squats based on how low you go, according to a trainer. Squatting parallel to the floor may build more muscle, deeper squats build mobility, and shorter ones develop power. Incorporating all types of squats in a workout can help you get the most out […]
You probably bench press every week as part of your workout routine (and maybe even multiple times a week). The exercise is a workout staple because of its reputation for being a surefire method for building big chest muscle. Barbell bench press is also one of the big three exercises […]
Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like rowing also helps burn calories to reduce body fat and make your abs pop. Loading Something […]
The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other, especially when it comes […]
Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]