Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific — and usually external — resistance (1). […]

Creatine is a well-researched supplement for muscle growth, brain health, and athletic performance. Most people can benefit from using it, combined with good exercise and nutrition habits, experts say. To maximize benefits and avoid side effects, use the right dose and type of creatine.  Loading Something is loading. Adding creatine […]