Home / Photos / Lifestyle / Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level Want to manage the devastating effects of diabetes by using natural ways? Check out these 5 easy health tips by doctor that can help in reducing blood sugar levels to nondiabetic […]
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Cutting down on sugar is a health choice most of us could benefit from. Among adults, free sugars – those added to food and drinks like breakfast cereals, chocolate and fruit juices – accounts for on average 9.9% of dietary energy in the UK, according to the British Nutrition Foundation. […]
Share on PinterestDrinking a shot of whey protein before meals could help with blood sugar control. luza studios/Getty Images A new study finds a simple way to help people with diabetes manage their blood sugar. Researchers observed that the participants who drank a shot of whey protein before their meals […]
Poor or disrupted sleep has long been associated with a variety of negative health outcomes, from obesity and heart disease to dementia and depression. But there is an ongoing debate amongst researchers over the causal direction of these associations. Does insomnia play a direct role in causing these conditions, or […]
Poor food choices coupled with sedentary lifestyle can increase risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute majorly to the risk of insulin resistance and type 2 diabetes. Our current lifestyle puts us at great risk of getting diabetes […]
Menopausal women are told to ditch simple carbs as study finds foods like pasta and bread spike their blood sugar more sharply leaving them prone to weight gain and diabetes Study found post-menopausal women were more impacted by simple carbs They had bigger increases to blood sugar, putting them at […]
Early morning blood sugar level spike: The Dawn phenomenon that diabetics encounter Photo : iStock KEY HIGHLIGHTS Most blood sugar patients are advised to check their blood sugar levels at certain specified times in a day. You may be stunned when the glucometer reading for the early morning check shows […]