Good health and nutrition gained a lot of attention in the recent years. With the pandemic, people have become increasingly aware of the risks of infections, lifestyle diseases and problems that lack of quality nutrition can cause. Traditionally, the belief is that the vegan or plant-based foods and nutrition supplements […]
supplements
When it comes to building muscle, many people think that the only way to do it is through hours at the gym. But this isn’t always the case. If you’re looking for a shortcut or want to supplement your current routine, taking supplements can be a great way to help […]
When you exercise regularly, you want to know you’re getting the most out of your workout. One big advantage of regular exercise is gaining strength and muscle. When you have a healthy amount of muscle, you can perform at peak levels during exercise and in your daily life. You have […]
There are a lot of good bodybuilding supplements on the market. Fat-burning supplements and weight loss aids are among the most popular. So are supplements for building muscle mass and strength. Some manufacturers have developed specialist pills and supplements for bodybuilders that do both – bulk and cut. Muscle building […]
If you want to get the most out of every repetition and every sprint at the gym, you may have considered taking workout supplements. In a Portuguese study published in February 2020 in the Journal of the International Society of Sports Nutrition, about 44 percent of the 459 gymgoers surveyed […]
Whether for looks or performance, many people want to get gains and look shredded. The cut look is generally a beloved look in society, a sign of power and strength. However, getting those rippling biceps and six-pack abs can be challenging. For many years it was assumed that the Adonis-like […]
As men grow older, they begin to suffer many ailments that are very specific to men. As men grow older, they begin to suffer many ailments that are very specific to men. From the loss of muscle and health due to energy from strenuous activity to a lack of testosterone, […]
New research shows how the long-term use of muscle-building supplements such as protein supplements and creatine can be linked to specific health risks for LGBTQIA+ people. Share on PinterestNew research highlights the associated health risks for LGBTQIA+ people that can arise from reliance on appearance and performance-enhancing drugs and supplements […]
No workout is complete without a complimentary recovery protein shake, according to Matt Hammett, the guest services director at Old Town Hot Springs. Hammett has been a lifelong gym user. “I’ve probably never not had a gym membership,” Hammett said. Most people workout in the gym for cardio activity, which […]