A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves […]

Following a vegan diet for at least 3 months helped people with overweight or type 2 diabetes shed the pounds, but only had a marginal effect on HbA1c levels, on average, new research indicates. No effect was seen on blood pressure, triglycerides, or the “good” high-density lipoprotein (HDL) cholesterol. HbA1c was […]