A social media weight-loss trend has contributed to a shortage of vital diabetes medication meaning those who live with the chronic condition are being forced to go without. And although Ozempic can be “highly effective” in helping shed weight, there’s a myriad of issues associated with the sudden surge of […]
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by Dr. Mohender Narula Pregnancy is a period when people tend to provide unsolicited advice, leaving would-be parents to be overwhelmed and sometimes unable to make the best decision for themselves. There is an unending list that pregnant moms must go through on a daily basis, ranging from the ideal diet, […]
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]