The best exercises for people with an ectomorph body type

There are benefits to learning how to work out for your body type. In fact, the best exercises for ectomorphs do differ slightly from the best exercises for mesomorphs or endomorphs; the other two body types, also known as somatotypes.

Personal Trainer, Aimee Victoria Long, explains that ectomorphs will struggle to put on weight and size and will naturally possess a skinny frame. “If ectomorphs are looking to put on muscle, then they should be focusing their workouts around compound lifts. Compound lifts use large muscle groups and more than one muscle group.”

Aish Barbara

Next Post

4 Practice Designs Earn Recognition

Sun Oct 15 , 2023
At the four gorgeous, functional dental practice designs that earn national recognition in the 2022 Incisal Edge Design Competition, beauty and medical excellence align like a perfect smile. These dental practices in California, Illinois and North Carolina, and the doctors who have brought them to vivid life, receive prestigious […]

You May Like