Tips on tasty and safe plant-based alternatives to conventional nutrition supplements

Good health and nutrition gained a lot of attention in the recent years. With the pandemic, people have become increasingly aware of the risks of infections, lifestyle diseases and problems that lack of quality nutrition can cause. Traditionally, the belief is that the vegan or plant-based foods and nutrition supplements are not adequate. However, as is now well known, the challenge has not been with lack of nutrients in plant-based products, but the access to high-quality plant-based supplements. 

It is this perception and the lack of access to quality, delicious and easy to consume, plant-based nutritional supplements that is now being eliminated by some high-quality D2C brands. Today, you can easily order plant-based supplements from the comfort of your home to ensure holistic wellness and nutrition for your body. Not only that, there are products that can also take care of various lifestyle and routine health problems such as obesity, skin problems, hair care, female health issues etc. Before we go ahead and share some tips on what kind of plant-based supplements you should consume, let’s also take a look at their benefits over typical synthetic supplements:

100% natural – Good plant-based supplements are exactly what they claim to be. They contain only naturally produced ingredients which makes it easier for the body to absorb them and provide better results.

Non-allergic – Plant-based supplements have a much lower risk of allergies and side-effects compared to synthetic factory-made supplements. These products don’t contain ingredients such as GMO, artificial sweeteners/colours/flavours or preservatives. 

Long-term benefits – Since plant-based supplements are natural, they offer long-term benefits for the body. Moreover, the absence of chemical ingredients makes them safer for consumption over longer period of time which is something not possible with factory made supplement pills. 

Sustainable – Unlike meats and animal-based supplements that cause significant greenhouse gas emissions during the production process, plant-based nutrition products are eco-friendly. In fact, they can help us reduce air pollution and are more ethical as there is no animal cruelty involved. 

It’s time now to take a look at some of the most beneficial plant-based supplement tips that can help you toss the pills away and adopt a holistic wellness routine.

Apple Cider Vinegar – Made using high quality Himalayan apples, plant-based apple cider vinegar is not only nutritious, but also beneficial in quickly and naturally losing the stubborn extra fat. With easy availability in the form of water soluble effervescent, you can now enjoy the goodness of apple cider vinegar with the taste of juicy apples.

Plant-based Meal Replacement Shakes – A good quality plant-based protein shake is a great meal replacement option as each glass will offer a significant portion of daily protein, fibre, and other nutrients. Not only that, the presence of fruit and vegetable ingredients also boost metabolism and help in losing the extra inches sustainably. There are multiple options available that offer different proportions of proteins and other nutrients that one can consume as per individual needs and preferences.

L-Carnitine and Apple Cider Vinegar – This is a high-performance combination that can boost energy level during the workouts by converting fat into energy. Leading plant-based D2C nutrition brands offer it as a water soluble effervescent that can be enjoyed as a refreshing and fizzy drink anytime, anywhere. 

Anti-aging and glowing skin supplements – Such a combination would contain plant-based Glutathione, Collagen and multiple antioxidants that would reduce pigmentation and aid age-reversing. Thus, consumers get to enjoy a younger and glowing complexion without any need for pills or chemical products. 

Supplements for female health issues – For those suffering from UTI, there are fruit flavoured, natural, probiotic effervescent available in the market that can fight bacterial infections, maintain PH balance, and reduce itching/burning courtesy of the anti-inflammatory properties of ingredients extracted from fruits and flowers etc. For women facing PMS challenges, there are yummy gummies available in the market that contain Vitamin B6, minerals like magnesium, and antioxidants that help in regulating serotonin levels in the body. Thus, you are able to cope with stress better, and also get rid of the cramps and body pain etc. 

With the emergence of online D2C brands, it is no longer necessary to consume animal-based, synthetic or unpalatable supplements in the form of tablets, capsules or animal food. You can easily go online and find tasty, convenient, affordable alternatives that will make you chuck the pills for good. Go ahead and live a healthier life!



Views expressed above are the author’s own.


Aish Barbara

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