Try This Killer HIIT Workout With Weights To Improve Endurance And Build Muscle

Adding weights to your HIIT workout is a brilliant way to build strength, burn calories and maximise the intensity of your workout. Amy Scott – personal trainer and owner of A E Scott Fitness – has mastered the art of programming a high-quality HIIT session and this one is guaranteed to put you through your paces.

“Although some of the exercises are technical, this workout is accessible for all levels,” Scott says. “All you need is a pair of medium to heavy dumbbells, a weight plate, and a kettlebell.”

Aish Barbara

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