Want to Quit Smoking, Follow This Diet And Health Tips to Avoid Smoking

Using tobacco comes with many health hazards to individuals and the people around them. A single puff of a cigarette exposes the smoker to millions of free radicals that can damage many body cells. Long-term smoking can increase the risk of several types of cancer. As per the UN, 8 million people die every year due to tobacco usage.Also Read – Alarming ! Studies Reveal That Long Working Hours Can Increase The Risk Of Cardiovascular Diseases By 50 %, Explained – Watch Video

Despite knowing the effects of smoking and using tobacco, people continue doing so because they fail to quit. The urge to smoke or cravings become so strong many people face difficulties and it wears them down. Also Read – Sore Throat? 5 Best Herbal Teas For Sore Throat | Watch Video

Fitness expert, Prateek Lamechwal, Nutrition and Fitness – Premium Coach at Fittr, shares some diet and health tips which will help them avoid smoking and improve their health in the long run. Also Read – Teeth Whitening Tips: Struggling With Yellow Teeth? Do Try These Simple And Effective Home Remedies – Watch Video

One can start by exercising regularly. Focus on combining the cardio of choice like running, jump rope, and swimming. Add any activity that you enjoy while staying on course. Additionally, try to walk more consciously every day. Try to walk 7-8k steps every day apart from the workout. This will also help keep your heart health under check.

Nicotine in cigarettes leads to a dopamine rush, so replacing cigarettes with your favourite candy and chocolate in small amounts will be a good way to keep the dopamine rush high. That is why when people try to quit smoking, they find themselves reaching out to their favourite sweet fixes.

Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So, swap your usual steak or burger for a cheese sandwich instead.

You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you do not smoke may help.

Change your drink. The same US study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find simply changing their drink (for example, switching from wine to a juice) affects their need to reach for a cigarette.

Identify when you crave cigarettes. A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies. For example, you could do 5-10 push-ups every time you have an urge to smoke.

And think about this: the combination of smoking and drinking raises your risk of mouth cancer by 38 times.

Create a group of friends who want to quit smoking as well. Having some company will definitely help in staying on course and keep each other motivated.


Aish Barbara

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